Workplace Tai Chi Experience

Time:2025-03-07

To enhance the physical and mental well-being and improve the quality of work life for its employees, Nabati Company specially invited Ms. Lin Yanling, the 37th generation inheritor of Qingcheng martial arts, a national intangible cultural heritage, to conduct a Tai Chi class. This event aimed to help employees establish a healthier and more positive lifestyle through the charm of traditional martial arts.

With her profound martial arts skills and rich teaching experience, Ms. Lin Yanling provided Nabati's employees with an extraordinary Tai Chi experience course. Under Ms. Lin’s guidance, participants deeply felt the unique appeal of Tai Chi—a traditional martial art—and its benefits for physical and mental health.

Tai Chi, characterized by its gentle, slow movements and emphasis on internal strength, not only helps to strengthen the body but also effectively reduces work stress and enhances psychological resilience. Through this activity, each participant had the opportunity to relax, learn how to adjust their breathing through simple movements, and achieve a state of harmony between body and mind.微信图片_20250312173432微信图片_20250312173437

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